Why Isolation Isn't Weird: Embracing Solitude and Personal Preference

It's not weird to feel the way you do; it's actually quite common. Many individuals, including myself, prefer spending time alone rather than hanging out with friends or socializing constantly. Being alone doesn't necessarily mean you're unsociable or depressed—it might just mean that you value solitude and personal space.

Why You Might Want to Be Alone

Feeling the need for alone time can stem from various reasons. Perhaps past experiences of betrayal or hurt have made you wary of making close connections. Or maybe, as is often the case, you simply appreciate the quiet moments of introspection and self-reflection that solitude provides. Research shows that downtime alone is crucial for mental well-being, helping us to recharge and maintain our overall health.

What’s Wrong with the "Weirdness" Question?

When people engage in endless discussions about whether something is weird, it can feel like an attempt to conform rather than an exploration of what is right or healthy. As an individual, you should focus on what feels right for you, not on societal norms or opinions. It's important to ask yourself, not whether something is weird, but whether it aligns with your core values and happiness.

Personal Experiences of Solitude

I, for one, have a mix of social life and solo time. While I do have friends, I often find myself preferring to be alone or with my family. This choice isn’t about loneliness or a fear of being single; it's about valuing the quiet time that alone time provides.

Many individuals enjoy being alone, but society often sings praises to those who always seem to be out and about. In reality, the opposite can be healthier. Solitude can help you find clarity, pursue your passions, and maintain a healthy balance between social and solo time.

The Benefits of Solitude

There are numerous benefits to embracing solitude. From the artist who needs time to create without distractions, to the traveler who relishes the freedom of independent exploration, being alone can lead to personal growth and innovative thinking. It's not about being unsociable but about choosing the right type of company for you at any given time.

Solitude is also crucial for mental health. Emerging research in psychology suggests that regular alone time can reduce stress, enhance creativity, and improve overall well-being. During the pandemic, many people naturally gravitated towards more solitude, and society gradually came to accept this as a valid and beneficial choice.

Finding Your Own Path

Ultimately, it's every person's right to choose how they want to spend their time. Solo time should not be stigmatized but embraced as a valid and healthy choice. The more technology advances and the more options we have, the more people will have the choice to find solitude in a way that suits them best. Whether it's through VR, AI companions, or simply time alone with a good book, the key is to find what makes you happy and fulfilled.

So, if you find yourself drawn to spending more time alone, embrace it. It doesn't make you weird, it makes you authentic. Be true to yourself and celebrate the joy that solitude can bring to your life.