Why Does an Introvert Living Abroad Feel Drained During Family Phone Calls?

Introverts, by nature, often find social interactions draining. This feeling is magnified when living abroad, where they not only have to adjust to a new culture but also communicate over long distances. In this article, we will explore why introverts living abroad may feel drained during casual phone calls with family members and offer practical tips to manage these feelings.

The Struggle of Communication for Introverts

Introverts often find it challenging to engage in extensive and frequent communication, whether the interaction is with loved ones or in a professional setting. This mental and emotional effort is exacerbated when interacting with family members, even if they are abroad. The constant back-and-forth of questions and answers can be exhausting for anyone, but it can be particularly taxing for an introvert.

Overcoming Overstimulation

Introverts can easily become overstimulated by social interactions, especially in environments different from their comfort zones. For instance, an introvert living abroad may find it overwhelming to walk down the street in a foreign country, a place that might be new and alienating. When family members on the other end of the phone call are eager to hear every detail of their life, it can further exhaust them.

Alternative Communication Methods

To alleviate the pressure and reduce emotional fatigue, introverts can consider alternative methods of communication. For example, using pictures, emails, or short messages can be less draining and still keep the family updated on their lives. Visual content can capture more details than text and still satisfy the need for mutual sharing and connection. Picture gratitude and joy that can be shared through Instagram posts can evoke memories and emotions without the need for lengthy explanations.

Engaging in Active Listening

Another effective strategy is to make the conversation more engaging and less one-sided. Instead of listening passively to family members, introverts can also ask questions about their lives. This way, the conversation becomes more balanced and less overwhelming. By drawing comic book-style depictions or mental images of what their family members are speaking about, introverts can maintain their active participation in the call while preserving their introverted nature.

Conclusion

Living abroad as an introvert can be particularly challenging, with the added stress of long-distance communication with family members. By adopting more thoughtful and less overwhelming communication methods, introverts can manage these challenges and maintain a sense of balance and well-being in their interactions with loved ones.