The Impact of Doomscrolling on Mental Health: A Guide to Healthy Social Media Habits

The phenomenon of doomscrolling has become increasingly prevalent in the age of social media, where people are consuming an endless stream of negative news. Doomscrolling refers to the habit of continually scrolling through social media and news websites, seeking out and engaging with negative or depressing content.

Understanding Doomscrolling

According to Merriam-Webster, doomscrolling and doomsurfing are terms that describe the tendency to continue scrolling or surfing through bad news, even when it is saddening, disheartening, or depressing. This behavior often stems from a desire to stay informed and can lead to a never-ending cycle of negative content.

Victoria, a social media user, offers her insight, stating that doomscrolling is likely linked to the constant scrolling through social media, which can become very depressing and ultimately control one's life.

Health Implications of Doomscrolling

Doomscrolling can have significant psychophysiological effects. The continuous exposure to negative news can trigger the release of stress hormones such as cortisol and adrenaline, leading to increased anxiety, depression, and stress. Stephanie J. Wong, PhD, a licensed clinical psychologist, highlights that the ongoing pandemic has heightened this anxiety and depression, making it more challenging to cope.

Doomscrolling During the Pandemic

The COVID-19 pandemic marked a turning point for doomscrolling. The increase in negative news surrounding the pandemic led to a surge in doomscrolling behavior. As Stephanie J. Wong explains, the overarching sense of anxiety and depression caused by the pandemic has made it more likely for people to engage in this harmful habit.

Recognizing Doomscrolling

It's essential to recognize the signs of doomscrolling in one's own behavior. If you find yourself constantly scrolling through social media or news sites, even when the content is negative, you might be experiencing doomscrolling. This continuous engagement with negative news can have detrimental effects on your mental and physical health.

Preventing Doomscrolling

Here are some strategies to help you break the cycle of doomscrolling and promote healthier social media habits:

Set Time Limits: Allocate specific times of the day for checking social media and stick to these limits. Choose Positive Content: Follow accounts and pages that provide uplifting and positive content. Take Breaks: Regularly take breaks from social media and engage in activities that promote mental well-being, such as exercise, reading, or spending time with loved ones. Seek Support: If you find it challenging to break the habit, consider seeking support from a mental health professional.

Conclusion

While staying informed is crucial, it's equally important to maintain a balanced approach to consuming news. Understanding the impact of doomscrolling and implementing strategies to manage it can help you lead a healthier and more fulfilling life.

See Further: Read more about the impact of doomscrolling on your mental health and explore ways to maintain a healthier social media habit on Healthline.