How to Recover Your Deleted Instagram Account After 30 Days

Many users may face the dilemma of permanently deleting their Instagram account by mistake, especially when they intend to disable it temporarily. Finding yourself in this situation can be distressing, but it's not always too late to get your account back. This article will guide you through the steps to recover your deleted Instagram account after 30 days, based on real experiences and best practices.

Understanding Instagram's Account Deletion Policy

Instagram has a strict policy for permanently deleted accounts. Once an account has been deleted for more than 30 days, it is typically gone forever. However, this does not mean it's all lost. In a recent personal experience, I discovered that even a deleted account could be recovered with the right approach.

The Incident and My Struggle

Imagine disabling your Instagram account for a break from social media. While I did manage to disable the account initially, it was a logistical error that led me to accidentally delete my account during a period marked by poor sleep and misguided user settings. A month and a few days later, I found myself missing my travel photos, family memories, and connections with old friends. Initially, I tried logging back in, only to face a frustrating message stating that the account had been deleted.

Exploring Recovery Options

After realizing the gravity of the situation, I started exploring recovery options:

Checking Backup Accounts and Connected Emails

Instagram often allows for recovery if any of the backup accounts or connected emails still have access. I delved into my old emails related to Instagram and found a notification about changes to my account, which provided some activity details. Unfortunately, these details were not helpful enough to recover my account.

Contacting Instagram Support

While Instagram's customer support is not known for swift responses, some users have reported success after detailing their situation. I reached out through the Help Center and selected the 'Report a Problem' option. However, the response was not as helpful as I had hoped.

Recovering Access Through Facebook

Facebook is the parent platform for Instagram, and if your email or password recovery information is still associated with your Facebook account, you might still have a chance. A specialized service like can assist in regaining total access to your Instagram account. This was the turning point for my account recovery. After going through these steps, I managed to regain control of my account.

Learning from the Experience

While recovering a deleted Instagram account after 30 days is challenging, it's not impossible. Here are a few tips to help you avoid a similar situation in the future:

Download a Backup of Your Data

Instagram offers a feature to download your data, which includes your photos and account details. Utilizing this feature can help you save and restore your content should your account be deleted.

Enable Two-Factor Authentication

Two-factor authentication adds an extra layer of security to your account, which can prevent accidental deletions and unauthorized access.

Keep Your Recovery Information Updated

Ensure that your email and phone number are up to date. This can make the recovery process smoother should you ever need to access your account.

Conclusion

Despite the difficulties, the right steps can help you recover your deleted Instagram account after 30 days. Whether you're looking to protect your social media footprint or simply want to retain valuable memories, these tips can be your guide. If you're in need of your Instagram account back, don't hesitate to explore all available options and seek specialized help when necessary.