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Healing from Betrayal: A Path to Self-Validation and Renewed Trust
Understanding and Overcoming Betrayal from Loved Ones
Betrayal from loved ones can be a deeply painful and bewildering experience. It can cause intense feelings of anger, hurt, and disillusionment. Trust is not an absolute; life brings challenges and unexpected circumstances. However, placing a level of trust in those you know best, based on their consistent behavior over time, is crucial. Trust, to me, means figuring out who you can count on, ensuring they have solid integrity and good values, and treat you with respect.
The Importance of Forgiveness and Self-Validation
While forgiveness is possible, it is equally important to not forget the betrayal. To me, those who have betrayed you are not family; they are not considered close kin. Associate yourself only with those who have earned your trust and respect, as they are true family and friends.
When dealing with this experience, it is crucial to acknowledge and process your emotions. Seek support from trusted friends or a therapist, set boundaries with the person who has betrayed you, and focus on self-care and personal growth. It is also important to remember that you are not alone; everyone undergoes such trials at some point in life.
Taking Positive Steps Forward
When treating betrayal, it is essential to:
Stay far away from those who have shown their true colors multiple times; nothing will change. Embrace and celebrate those who truly celebrate you. Heal with time, but take the initiative to forgive when you feel ready. Prioritize your own well-being above all. Trust your instincts and surround yourself with positive influences to aid in your journey forward. Accept the reality that your loved ones are no longer part of your life. Believe in love not the person, for love is a commitment, not to be relied upon in the wrong person.Acknowledging and Moving On from Betrayal
Betrayal can be recognized early, even from day 1. Do not expect anything from cheap people, for they do not deserve your love. Value your love based on the commitment you have made, and do not wait for others to realize their mistakes. The world is full of opportunities and support, so move forward and believe in yourself.
Embrace each step in your journey, for true healing comes from within. Surround yourself with those who lift you and celebrate your growth. Remember:
“Love doesn’t hurt people, people who don’t know love hurt.”
— Jay Shetty
With time, you can heal and find renewed trust in life and in yourself.